About Fitness One

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Fitness One is a 24/7 facility adjoining F&S Physical Therapy and located at 1414 Hwy 71 N. in Alma. A membership to Fitness One allows you access to top of the line fitness equipment on your own schedule. Your membership card gives you access 24 hours a day, 7 days a week. Various classes are offered as well as drinks and supplements to promote a healthy level of fitness. Locker rooms, lockers and private shower/changes rooms are available.

We offer very reasonable rates as well as student memberships for the summer. Want more information? Give us a call at 479-632-0797. Memberships are available Monday-Friday from 8 to 5 or by appointment.

Life Fitness Equipment Hammer Strength
  • 1 Isotrack Climbing System
  • 3 Fit Stride Total Body Trainers
  • 4 Treadmills
  • 2 Bicycles
  • Bicep Curl
  • Tricep Curl
  • Chest Press
  • Pectoral Fly/Rear Deltoid
  • Tricep Press
  • Low Row
  • Lat Pulldown
  • Adjustable Cable Crossover
  • Abdominal Crunch
  • Leg Curl
  • Seated Leg Press
  • 2 Hip Abduction
  • Leg Extension
  • Iso-Lateral Row
  • Iso-Lateral High
  • Seated Calf Row
  • Iso Lat Wide Chest
  • Leg Press